April 20, 2024

It’s an odd feeling. Your legs are heavy as lead, and you are feeling you’ll be able to’t make it up a brief flight of stairs and even take yet another step.

“Plenty of elements can contribute to heavy legs,” says Dr. Moe Zafarani, a heart specialist at Aurora Well being Care. “The commonest embody muscle fatigue, stressed leg syndrome, and vascular or circulation points.”

Right here’s a breakdown of those circumstances and what you are able to do about them.

Muscle fatigue

It’s not a shock that intense bodily train akin to operating or bicycling may cause your legs to really feel heavy, notably for those who don’t give sufficient time on your muscle groups to recuperate. Even standing for lengthy durations can overwork your muscle groups and trigger your legs to change into drained and heavy. Stretching, correct hydration and massaging the legs may also help enhance soreness and ease the heaviness.

Stressed leg syndrome

This situation is usually described as an uncontrollable jittery, shaky or numb feeling within the legs. It might trigger them to really feel heavy. Often, merely transferring them supplies aid.

Vascular points

Sure vascular circumstances could be the underlying explanation for drained, heavy legs, together with:

  • Varicose veins: These type when gravity causes blood to pool in your legs. Your vein partitions weaken and stretch, and blood backs up and causes the vein to bulge, twist, and appear like swollen, blue or purple ropes. Whereas normally extra of a beauty concern, varicose veins generally could be painful and result in extra important well being issues.
  • Peripheral artery illness: This occurs when plaque builds up within the arteries that carry blood out of your coronary heart to your head, organs and limbs, making it onerous for blood to journey to those elements, notably your legs. With out correct care, leg tissue can start to die, and it might probably result in a stroke or coronary heart assault.
  • Continual venous insufficiency: This happens when your leg veins can’t deliver blood again to your coronary heart successfully. Blood swimming pools within the veins in your legs as a substitute of flowing as much as your coronary heart. Left untreated, it might probably trigger ache, poor wound therapeutic, ulcers and in extreme circumstances, amputation.

Circulatory circumstances could be severe, and Dr. Zafarani shares different signs to observe for in your legs, ankles or ft:

  • Swelling or redness
  • Itchy, burning or throbbing sensation
  • Coldness, cramping or tingling
  • Bluish pores and skin coloration
  • Wounds that received’t heal
  • New or worsening varicose veins

“An occasional feeling your legs are heavy is normally nothing to be involved about,” Dr. Zafarani says. “But when it doesn’t go away or you’ve any of those different signs, it’s greatest to speak together with your physician to search out the underlying trigger and get the proper therapy.”

Wish to be taught extra about your danger for stroke? Take a free on-line quiz right here. 

This text initially appeared on well being enews.